On-line training course catalogue
Managing Stress in The Workplace
Type of course: Classroom
| Fee | £700 |
|---|---|
| Days | 2 |
| Course code | PDMSW |
| Location | Aug | Sep | Oct | Nov | Dec | Jan |
|---|---|---|---|---|---|---|
| Altrincham Manchester | |- | |- | |- | |- | |- | |8 |
| Malmesbury Wiltshire | |- | |- | |- | |24 | |4 | |- |
Booking: click a course date | View location: click location name | Print this page | Download as Word document |
Overview
The damage to the health of the UK’s working population from unhealthily high levels of stress results in a decline in their quality of life as well as the loss of millions of working days worth of output each year and compensation claims against employers who impose unreasonably high stress levels upon their staff.
The health and safety of people in the workplace is the responsibility both of the employer and the employee. In support of those policies established by reputable organisations, this course reconsiders the definition of stress and assists participants to manage their personal tolerances to stressful situations, both inside and outside work, more effectively.
Anyone who needs to recognises the importance of identifying stress in themselves and others will benefit from attending this course.
Delegates will learn how to
- define stress and identify causes of positive and negative stress
- recognise the symptoms of stress in your-self and others around you
- review how vulnerable you are to stress
- recognise the six key phases of stress management
- identify strategies for coping with stress to include clear goal setting and recognising procrastination
- examine techniques, skills and suggestions to assist in managing your personal stress levels
- demonstrate the value of positive self-talk and assertiveness when dealing with stress
Outline
- Establish personal objectives for the course
- What is stress?
- Good and bad stress
- Short and long term effects of stress
- The impact of stress in the workplace
- Symptoms of stress
- Signs of stress in the workplace
- The body’s response to stress
- Phases of stress management
- Personality type and stress
- Assertiveness and stress management
- Goal setting
- Discovering your procrastination style
- The importance of relaxation, leisure, physical fitness, and healthy eating
- Completion of a personal action plan.
Related courses
Link to this page: http://www.xpertise.co.uk/PDMSW
Xpertise – Managing Stress in The Workplace training courses
Xpertise provides Managing Stress in The Workplace training courses from 7 UK locations: in Altrincham Manchester, Hinckley East Midlands, Leeds Yorkshire, London King William Street, Maidenhead Berkshire, Malmesbury Wiltshire and Washington Tyne & Wear – and at 44 partner locations nationwide.
Xpertise Training reserves the right to improve the specification and format of its courses for the benefit of its customers without notice to the customer.