On-line training course catalogue
Achieving Higher Self-Esteem
Type of course: Classroom
| Fee | £350 |
|---|---|
| Days | 1 |
| Course code | PDAHSE |
| Location | Oct | Nov | Dec | Jan | Feb | Mar |
|---|---|---|---|---|---|---|
| London King William Street | |- | |- | |- | |26 | |- | |- |
| Malmesbury Wiltshire | |- | |- | |- | |- | |19 | |- |
Booking: click a course date | View location: click location name | Print this page | Download as Word document |
Overview
“I looked in the mirror and liked what I saw I looked once again and liked it even more” Brecht 1995
Self-esteem, self-confidence and self-dignity are the foundations upon which the rest of our lives are built. Without healthy and solid levels of each we are very vulnerable to the disorders of every day living which can severely interfere with our quality of life at work and at home.
This workshop will help you develop beliefs, thinking styles and behaviours which formulate into a very positive habit. It will show you how to develop healthy levels of self-esteem and how to recognise when you are successful in achieving them.
Anyone who wants to take control of their levels of self-esteem or who works with someone with low self-esteem will benefit from attending this course.
Delegates will learn how to
- define what is self-esteem?
- recognise when you have healthy levels of self-esteem
- state where self-esteem comes from
- consider the benefits of self-esteem
- identify barriers to developing high self-esteem
- develop a healthy self-esteem by changing negative and self-defeating messages
- review assertive behaviour and how this will help maintain high levels of self-esteem
- problem solve and set goals to boost your self-esteem
- learn techniques for maintaining high self-esteem
- recognise when you are successful
Outline
- Establish personal objectives for the course
- The definition of self-esteem
- Reasons why we need a healthy level of self-esteem
- What is your level of self-esteem?
- Bouncing back from disappointment – how do you react?
- Where do you get your self-esteem from?
- A checklist of positive and negative contributors to your levels of self-esteem
- Your personal achievements and how these contribute to self-esteem
- What are the barriers to achieving higher levels of self-esteem?
- Tools for developing your self-esteem
- Taking control of your levels of self-esteem
- Assertiveness and self-esteem
- The impact of body language
- The benefits of having high self-esteem
- Maintaining your gains
- How to recognise when you are successful
- Completion of a personal action plan
Related courses
Link to this page: http://www.xpertise.co.uk/PDAHSE
Xpertise – Achieving Higher Self-Esteem training courses
Xpertise provides Achieving Higher Self-Esteem training courses from 22 UK locations: in Aberdeen Scotland, Altrincham Manchester, Birmingham West Midlands, Bristol South West, Edinburgh Scotland, Glasgow Scotland, Hinckley East Midlands, Leeds Yorkshire, Leeds Yorkshire (Ring Road), London King William Street, London Middlesex Street, London Rosebery Avenue, London Tabernacle Street, Maidenhead Berkshire, Malmesbury Wiltshire, Manchester (Exchange Quay), Milton Keynes Buckinghamshire, Newcastle Tyne and Wear, Reading Berkshire, Stockport Manchester, Swindon Wiltshire and Washington Tyne and Wear – and at 44 partner locations nationwide.
Xpertise Training reserves the right to improve the specification and format of its courses for the benefit of its customers without notice to the customer.